Whatever heights you scale, accomplishments you make, there is an emptiness inside. There’s that lingering question, what’s wrong with me? And with it feelings of guilt or shame that it’s difficult to locate the source for. Or you feel so angry with yourself for the smallest things. Taking care of yourself, can be a struggle. You might push and push to exhaustion or neglect the small things that could make a difference. Life like this sounds and feels tough.
So why do you feel this way? Of course there could be a whole host of reasons including trauma, abuse, neglect, violence, loss that have shaped how you respond to life. The link between those experiences and adult struggle is well understood in the world of therapy.
But nothing really bad happened to me…
If that really bad stuff didn’t happen to you and you still struggle with life, why would that be? One powerful explanation has its roots in how you were parented.
In her book ‘Running on Empty’, Dr Jonice Webb brings together valuable insights into the harmful effects of parenting which isn’t in necessarily in the spectrum of violence or abuse, but is still traumatic and does immense damage. Identifying 12 types of parent that can impact significantly on how you cope in adulthood, Dr Webb has coined the idea of Childhood Emotional Neglect (CEN).
12 types of parent who help create the emptiness inside
You might recognise some of these parent-types from your own experience:
The narcissistic parent – absorbed in positive self image above all else
The authoritarian parent – demanding and controlling
The permissive parent – struggles to impose any boundaries
The bereaved parent – lost in their own grief
The addicted parent – caught up in numbing their own pain
The depressed parent – disconnected from their feelings and those of others
The workaholic parent – avoiding intimacy and connection through excessive work
The parent caring for someone with a special need – focused deeply on the welfare of another
The achievement focused parent – always expecting more
The sociopathic parent – unable to empathise and connect with others’ feelings
Child as parent – needing inappropriate levels of emotional support
The well-meaning but neglected parent – very harmed by their own experience of neglect
In my experience, many of these traits are blended and some parents exhibit several of them at once. However, as a broad categorisation, thinking of who your parents were within these 12 types can help you make sense of how you were parented and the impact it had on you growing up and into adulthood.
What childhood emotional neglect does to you
In a revealing chapter entitled Out of Fuel, Dr Webb identifies the impact of neglectful parenting on adult children of these parents. If this is you, typically, you may:
- Feel emptiness inside
- Avoid dependence on others in any form
- Either over or under-estimate yourself in relation to others
- Have a lack of empathy for yourself, but abundant empathy for others
- Feel there’s something wrong with you and having feelings of guilt or shame alongside
- Blame yourself and getting angry with yourself for what happens in your life
- Feel as if people really knew you they’d run a mile
- Find it hard to nurture yourself or others
- Find it hard with self-discipline
- Not be able to get in touch with your feelings very easily
The framework set out in Running on Empty gives a very accessible way to make sense of why life might not feel ok at the moment. If nothing else, it might help you validate that your not flawed or mis-remembering, that what was painful in your childhood could well have created the blueprint for how you are in your life now.
So what can you do to reset yourself?
Sadly there are no short cuts when you’ve experienced neglect. The road to reconnection with your self can be painstaking. The start is to acknowledge, things aren’t ok as they are right now. This can be the catalyst for change.
Then you can begin a process of reclaiming your life story for you. You may need to relearn a language for your feelings and experiences on your own terms, rather than others’. You might also need to rediscover how to like and love yourself for who you really are, taking care of your feelings and needs with equal value alongside those you care for. A trusted therapist can really help with this process.
Reading Running on Empty is also a great start. It may help you make sense of what has been a background feeling, a hint of something not being right or it might shout out at you, ‘this is me.’
Whatever your next step, perhaps the kindest thing you can do, is to acknowledge that your experience of neglect was real for you. And that’s when the healing can begin.
If you’re ‘running on empty’ and need someone to turn to…
Why not get in touch for a free confidential first chat by calling or texting me on 07443 640556 or emailing me? I offer counselling in Torquay and Totnes to help you come to terms with your childhood and lead the life you want with a greater sense of peace and wellbeing.
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Running on Empty: Overcome Your Childhood Emotional Neglect by Dr Jonnice Webb, published by Morgan James Publishing (1 October, 2012)