Feeling overwhelmed, unhappy or stuck? You can feel better again

Matt Fox Counsellor and Ecotherapist Totnes, Paignton and Newton Abbott

There comes a time when saying you’re ok no longer works. The more you do, the worse it can feel.

You want to find a way out of this place, whether it’s the stress, anxiety, depression, anger, grief, relationship struggles, coping with a difficult parent or something else painful in your life. You’re just not sure how to do it by yourself.

I know that life can feel really difficult sometimes. I want to help you get through whatever’s troubling you, so you can feel happier, more connection, more peace.

My name’s Matt. I’m a professional counsellor offering counselling in Totnes, Paignton, Newton Abbott and the surrounding area. I’m here to help you feel better. Please don’t struggle alone any longer. Get the help you need and deserve:

Email, Call or Text 07443 640556 now to book an appointment.

Feeling better starts here

There are many things which bring people to counselling and therapy. Each person’s story is unique, but it might help you to know about some of the issues I commonly help with:

– Things are happening which are just too hard to work out by yourself, too painful or which simply can’t be shared with anyone you’re close to

– You’re stuck in repeating patterns or destructive behaviours and  you want to find a way out

– Anxiety or panic attacks are making your life difficult and holding you back

– You find it hard to trust and your relationship is affected or you’ve other relationship worries

– You’re caught in depression and don’t know how it can change

– You’re suffering because of your relationship with your family

– You’re battling with anger and it’s hurting you and others (or you rarely get angry and feel like you’re too nice or get taken advantage of)

– You’re stressed at work or at home and it’s affecting your wellbeing

– You spend your time pleasing others but you come last in the queue

– You’ve experienced loss and feel overwhelmed with grief or sadness

I have a special interest in working with adult children of a narcissistic parent. If you’ve suffered in your relationship with a parent, never feeling good enough or under constant criticism if you don’t follow their way, I might be able to help you work through things.

I know it takes courage to do something about your pain, discomfort or unhappiness. By looking for a counsellor you’re already taking a big step, in accepting something needs to change.

I believe each person has a right to feel joy, connectedness and hope in their life and I’d like to help you with that too.

I’m an experienced post-graduate qualified and BACP registered male counsellor based at the Nautilus Rooms in Totnes, South Devon. Above all, you’ll find me open, warm, easy to talk to and non judgmental, so why not get in touch to see if we can work together by texting or calling me on 07443 640556?

My counselling service in Totnes is easily accessible from Paignton, Torbay, Torquay, Newton Abbott, Brixham, Dartmouth, Kingsbridge, Salcombe, Ashburton, South Brent, Bovey Tracey, Exeter and other parts of the South Hams and South Devon.

I can give you a space that will be non-judgmental and confidential to help you to explore all your thoughts, feelings and experiences. With my help you can make sense of what’s happening and find a way through.

Make an appointment for counselling in Totnes and surrounding areas by calling or texting now on 07443 640556 to get the help you need.

About Matt Fox Counselling and Psychotherapy – Video Introduction

How counselling can help you

I can help you through a wide range of difficulties though many people come to see me for psychotherapy and counselling because they are struggling with their relationship, experiencing anxiety, depression or anger.

I also work extensively with people who struggle with a difficult parent or sibling, adult children of narcissistic parents or those who have difficulty in shaking off the effects of how they were parented.

This list of counselling services isn’t exhaustive so please get in touch if you’d like to discuss whether what you’re dealing with is something I can help with.

loss
abuse
sexuality
fertility and conception
identity issues
physical health
self-esteem
personal growth
bullying

ageing
connection
spirituality
disorders
self-harm
life direction
parenting
being a carer
career and vocation

Don’t carry on struggling alone. Email, call or text me on 07443 640556 now to make an appointment for counselling in Totnes, also covering Torbay, Paignton, South Brent, Kingsbridge, Dartmouth and Newton Abbott.

Or check out the Here to help section of my website for more information on some of the most common issues people come with for counselling or to see how psychotherapy and counselling can help make a difference to how you feel.
You can also find plenty of articles on practical things you can do for yourself on my Lifelines blog or Sign up for practical tips and advice and get my free eBook: Your Wellbeing in Nature Ecotherapy Handbook with top ways to manage anxiety, stress, depression and anger using the healing power of nature.

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