‘I need help with work stress’
Are you feeling overwhelmed and stressed out? Is working getting you down?
When you experience stress it can feel like you are completely trapped. There seems no way out. You spend so much time and energy in this place, but maybe it’s just not going as you want it to.
Perhaps you feel you have no control over your situation. Or there’s unpleasant conflict. Maybe there’s bullying or perhaps it’s just not where your heart is, but change feels really hard. It probably feels like there’s so much to lose.
How can stress counselling help?
I offer stress counselling to help you through what’s stressful and happening without fear of judgement or being overheard, can help you get clarity on what you really want and need from work.
I’ve extensive experience of working in and helping people in high intensity and political work places.
I offer stress counselling in Totnes, Paignton and Torquay which:
- helps you see what choices you have and reconnect you with the resources you have to find a way through
- helps you understand the part you are playing in the situation, what relates to the here and now and what connects with previous experiences or patterns in your life
- helps you safely say what can’t be said elsewhere to unblock you and to find a way forward.