Sign up to get your free ebook: Beat Depression and Anxiety: 10 Tools to Change your Life

Free Depression and Anxiety eBook from Matt Fox Counselling

10 practical tools and exercises to help you through depression and anxiety

In the ebook you will find all you need to help you through experiences of depression and anxiety

  • Practical exercises you can do straightaway
  • Mindfulness exercises for wellbeing, stress and anxiety reduction
  • Meditations to help you connect with your purpose, to feel more alive
  • Writing exercises to help you get to the heart of what’s important to you right now
  • Practical self-care exercises you can do to take better care of yourself

In all, these 10 unique exercises give you step by step guidance to feeling better.

To get your free ebook, sign-up on this page. By doing so, you’ll also get regular Wellbeing Lifelines from Matt Fox Counselling.  I won’t share your email address with anyone else. Promise.

Look out for an email from when you sign up. You’ll be asked to confirm your email address by clicking a link. As soon as you do, you’ll get an email with the ebook attached.

Best wishes,
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